When you plan to dine out and remain on a low carb diet, it becomes tricky for you what to order at Japanese restaurants. Many people consider Sushi as a light lunch or dinner. However, it could be a diet disaster if you don’t bother to see its ingredients.
Most of the dietician says Sushi is a good and healthy choice but it can be misleading. Certain rolls can have more calories than you think to take on a lunch or dinner budget. You can refer to EatPokePoke to see the basic ingredients they are using and hence choose the best bowl to your meals in order to avoid busting your diet.
In this article, we will discuss what are some simple tricks to avoid busting your diet when you’re on staying healthy mission.
- Change Your Mindset
Like other cuisines, sushi is not meant for a food i.e. hidden behind heavy sauces or gravies instead they are they are beautifully harvested ingredients that are put together in a perfect balance. You should try a few items in your plate in a smaller portion.
- You Can Start With Edamame
In order to start ordering your dish in the top restaurant Farmington, it is wise to start with Edamame. It is a low-calorie and high-protein appetizer that can be mixed with lightly salted shelled soybeans. Sushi is considered to be sodium-rich food. If you order Edamame you can able to cut down sodium level from your diet.
- You Can Go For Soup Or Salad
Many health-conscious people tend to order soups before their meals so that they would not experience lunch rush. Small fibre-rich vegetables filled green salads act as an anti-oxidant for you. Although soups are sodium-rich, it is sufficient to end the craving for food and hence you won’t overeat.
- Sip Green Tea
Green tea could be your best beverage at the sushi bar. You can order it after your sushi meal. It goes well with that and acts as an anti-oxidant.
With so many attractive options on a sushi menu, it is very easy to choose what are the diets that are low in carbs and high in fibres. Nothing is better than home cooked food. Try out these to get a keto-friendly sushi recipe to try out at home and make it delicious in your way.