If you are suffering from the phobia of flying then you are not alone in the list. There are so many people suffering from the same difficulty. Phobia of flying is more common then we think. Fear of flying or often called aviophobia is a more extensive problem than many of us realize.
The symptoms of this phobia or flying anxiety vary from simply butterflies in the stomach sensation to a severe panic attack, which may well prevent a person from ever stepping foot onto a flight. There are so many ways that can help you overcome the fear of flying and make you enjoy your flight easily.
It is important for you to realize that you aren’t the only individual fighting with this dilemma. It has been said that almost 30 to 40% of individuals who fly frequently encounter aviophobia in varying ways. The initial step for those looking to get over their fear of flying is to examine their antiquity and to figure out when the fear of flying started or what set off the fear, to begin with.
While at times the concern and myths are the direct results of past bad experience during flying. Sometimes it can just be the result of having read articles about the extended number of air accidents or plane crashes at any given period. To confine the cause of fear is a good first step to “overcome the fear of flying“(“superare la paura di volare” in Italian).
The next ideal way to isolate your problem is confronting your phobia. Those who try to deal with the symptoms by obtaining a medicine or formula for valium from their doctors are just overcoming the symptoms and that is usually not an effective dealing mechanism for the long-run.
It may get beneficial for some time but later on, it won’t affect and starts causing more severe health issues. While it’s a good idea to consult with a therapist to deal with the fear of flying because therapists can help you establish the actual cause of your problem.
As you deal with your phobia, they can also help you with calming strategies like deep breathing or meditation to deal with the symptoms of flight-related anxiety. Click on this link and get more tips to overcome your fear of flying.